peter@peter-dt:~$ sftp billie66@frs.sourceforge.net
Connecting to frs.sourceforge.net...
billie66@frs.sourceforge.net's password:
sftp> ls
userweb
sftp> !ls
Desktop  github  index.html  kdocs  minicom.log  sf  tmp
sftp> cd userweb/htdocs/
sftp> ls
index.html
sftp> !ls
Desktop  github  index.html  kdocs  minicom.log  sf  tmp
sftp> put index.html
Uploading index.html to /home/userweb/b/bi/billie66/htdocs/index.html
index.html                                    100%   46     0.0KB/s   00:00
sftp> pwd
Remote working directory: /home/userweb/b/bi/billie66/htdocs
sftp>

download files from remote, save in local directory
sftp> get userweb/htdocs/*html